tag:blogger.com,1999:blog-4850410729928191848.post5237133901957424331..comments2023-08-20T09:19:07.534-05:00Comments on Coffee for the Brain: 109 Days Remaining - 800's on the track and a swim workoutcoffeechughttp://www.blogger.com/profile/16334218424446901011noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4850410729928191848.post-50841094121756260592012-03-28T10:49:38.443-05:002012-03-28T10:49:38.443-05:00You can find any research you want to find regardi...You can find any research you want to find regarding running workouts. That's a good start. If they were easy next time try 4 of them in 3:05 target time. Keep me posted. I'd be glad to help you set up a 1x week running interval workout if you wanted.Jeff Paulhttps://www.blogger.com/profile/06527234626834364429noreply@blogger.com