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Showing posts with label lifting. Show all posts
Showing posts with label lifting. Show all posts
Tuesday, August 28, 2012

Monday Weights(I am WEAK!) and Tuesday Run

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Monday I began my plans to get back to good health, fitness, and eating. I woke up with plans to swim, but I was really not in the mood at a...
Friday, March 23, 2012

114 Days Remaining - Short Swim and Weights(Yes, your eyes don't deceive you!)

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My training for swimming called for a shorter swim today. After getting back in the pool this week and finally hitting my stride on Wednesda...
Thursday, February 9, 2012

158 Days - TRX Training Wake Up Call and IT Band Stretch

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Here is the plan I did last night during halftime of the Duke - North Carolina game. I busted out my TRX to work on some strength. I have ne...
Wednesday, December 14, 2011

Triathlon Training: Week 3 - Wednesday Foundation Bike Ride w/ Bridesmaids and Core

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Last night I sepnt way  more time than probably more time than needed trying to install my new bike pedals and and cleats into my new bike s...
Tuesday, December 13, 2011

Triathlon Training: Week 3 Tuesday 45 Min. Fartlek Run

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Headed out extra early this morning to get in both the run and some weights before school. Chad and I hit the roads at 4:45 this morning as ...
Wednesday, December 7, 2011

Triathlon Training: Week 2 - Wednesday Chaos Continues

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After the super long night of being up with Ava Monday night and my Garmin Cadence sensor not working I did not work out yesterday. I was ho...
Thursday, December 1, 2011

Triathlon Training: Week 1 - Run and Weights

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Normally on Thursdays I meet up with the crazies for a run starting at PV. I knew that in order to get in some weight lifting I needed to pa...