To help hold myself accountable I am back to sharing my exercise in the quest to get back into the shape I was once in this time last year. ...

Whew doggies! I slept terrible last night and was beyond tired and sore this morning. I hate to really fight the urge to skip, but finally a...

Alright, I have hit the highs and lows of motivation, training, and nutrition the last six months. I hit an all time high of fitness from No...

Back to the pool today. I had the following workout. My T-Pace is 1:45 WU: 400 - free, pull, kick, free MS1: 100 (10") @ T-pace...

Here is my workout I knocked out this morning. Felt much better in the pool this morning. I have not had time to look at my swim times, but ...

I thought my arms would fall off. Any why did nobody remind me how terrible 200 yard intervals are? Aside from that I love swim workouts...

I am back. I thought I was a back a few weeks ago, but just did not have the mojo to be real about things. I have been off the beaten path f...

I decided to get the swim test out of the way first thing this morning. I was not in the mood for the treadmill or the high winds outside. I...

Alright, another crazy, tired, nonstop week of action. I have not updated my training every day like I normally do as I simply don't hav...

Friday morning I did my first swim in over 4.5 months. I have not swam since August. I hit the pool as I have a race coming up in three week...

Preseason Week 2 Friday Friday I had to do my swimming workout that was supposed to be done on Monday. It was another technique day, b...

Preseason Week 1 Week 1: Swim Assessment Today I remembered my goggles, but like an idiot I forgot my pen and my watch to record my data....

Preseason Week 1 Day 1: Swim So I took time this weekend to analyze the preseason workout that will help me establish some numbers to us...

As my race seasons begins to wind down with only a handful of possible events left(none of which are triathlons) I figured it would be a goo...

I am trying to piece together my thoughts into a coherent mesh of reflections and I am just having a hard time doing so. I raced the Pigman ...

This morning I am not even sure it was worth the effort to get wet in the pool. I swam 1000 yards this morning because I know I would not ge...

Wednesday I hit up the pool for my second swim of the week. The yardage backed off once again as I only swam 2000 yards. I completed the fol...

Time to wrap my mind around the fact that soon I will be hitting up another 70.3 Tri course in Palo, Iowa. I am testing out a different ta...

Monday I never got around to recording my swim workout. The last few weeks I have been working on endurance/aerobic swim workouts with lots ...

This is one of the last few mornings I have left before school starts that will allow me to get some big swims in the pool. My training has ...