Tuesday, January 8, 2013

Out Season: Week 11: Tuesday FTP Ride

Woke up this morning ready to take care of business again. Got in my AdvoCare Rehydrate, Spark, and Arginine to get ready for the workout. Today the workout was 10 minutes longer than previous Tuesday workouts. I really did not think it would be a big deal. Actually to be honest I have enjoyed these workouts as they seem to be the easiest of the week.

Today was not the case.

I had the following workout to knock out:

MS: 10' (4') @ 95-100%/204 - 215/Hard, 15' (4') @ 95-100%/204 - 215/Hard, 10' (4') @ 95-100%/204 - 215/Hard.

This was a tough workout. I stand corrected in my thought process of Tuesday workouts. I had to work to keep up above 203 - 215 power range during the intervals.

Rides - TrainerRoad http://www.trainerroad.com/cycling/rides/150181

It felt good to get another quality workout in. I am planning on actually getting in the short run tonight. I have not done the Tuesday run in about 8 weeks so it is time to stay on task for once.

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