Friday, December 24, 2010

100 push up workout - week 1: day 2 and 3

I am typing this on my iPad so please excuse any errors.

Today I knocked out day 3 of the week 1 of the 7 weeks to 100 push ups

Set 1: 14 and knocked it out
Set 2: 16 and knocked it out
Set 3: 12 and knocked it out
Set 4: 12 and knocked it out
Set 5: 16+ and knocked it out and finished with 61

Wednesday I did day 2 workout
Set 1: 13 and done
Set 2: 15 and done
Set 3: 11 and done
Set 4: 11 and done
Set 5: 15+ and completed 50

Have a good holiday.
Post a Comment