Today starts my first day of my marathon training.
I really have my mind set on it this time.
I thought I had my focus last time I tried, but I was not in the same place mentally as I am right now. I am in a good place.
I am better prepared and taking better care of my body.
This morning I decided to do what my buddy does and ride my bike to the YMCA. Now I don't have a special bike by any means. I am not lucky enough to own a true riding bike that you can lift with your finger.
My bike looks like this:
After two miles of riding two miles in 8:42 at 13.9 mph my quads were dead. I got off the bike and my butt hurt and my legs felt like jelly.
However, I jumped out to a great start running. There was three of us today and that was nice to have more to the group.
Today was supposed to be a 4 mile EZ run. However, I did not realize how quick I jumped out until they told me to slow down. I ran the 4 miles in 29:24 which is a 7:20 pace. This is probably the fastest I have ran ever for this type of distance.
I accomplished my 4 mile run goal of running under 30 minutes for a race coming up. On July 9th I plan on running the Moonlight Chase which is a 4 mile run. My goal was under 30, but since I just did that this morning I am now shooting for under 29. We will see.
After the run and some stretching, I had a cup of coffee(not giving up that routine) and jumped back on the bike to head home. Rode the 2 miles in 9:17 which was a good way to start the morning.
If I could start every morning this way, life would be great.
Now off to avoid the 100+ temperatures coming our way.
Keep pushing for your goals.
Remember that you almost always feel better after a run than before it.