Another big running group this morning as we embarked on another peaceful morning 6 B4 6 run. My legs felt heavy today, but it was nice to get out and run. It was nothing like running this weekend when it was super cold. It was quite pleasant and it sure makes a huge difference when it comes to running.
We picked up the pace each mile hitting sub 8 minute miles the last three miles. Chad took off like a rocket towards the end finishing with a great mile time towards the end. I kept pace with the group. My shins were a little sore. I think it is from the long bike ride Sunday. I still feel the effects in my legs from the 42 mile ride.
It was an amazing group of runners collected this morning. Jane, Katie, Nick, Chad, Brian, and our latest running member John. John is the Team Captain of the Live Uncommon Revolution and it was great to have him join us this morning. He has just started his training and he ran with us like it was nothing so another great runner has joined the group.
As always these runs are open to anyone. If you would like to join us feel free to contact me and we can work out the details.
At home today dealing with a sick kid. Off to get some things done around the house and hopefully get in my bike ride before the day is over. Keep pushing hard towards your goals and never stop GETTING IT DONE!