This morning the plan called for a 60 minute ride
5’ easy, 3’ standing @ big gear/low cadence, 2’ easy, then 12’ at Z3/80-85%/Mod Hard, then 3’ easy.
MS: 2 x 10' (4') @ 95-100%/Zone4/Hard. Remainder of any time you have available (if any, not required) @ 80-85%/Zone3/Mod-Hard.
It felt great to be back to eating healthy and training. I always feel more energized and better about myself when I stick to the plan. Back to running tomorrow and hoping my knee holds up. I need some ART with Dr. Walden. I also need to get my toe looked at. It hurts super bad and is very red and purple on the bottom. It feels like it is broken, but I am not sure how.
Have a great Tuesday.