Coffeechug Notes: Finding Your Zone by Dr. Lardon, Part 4: Trust Your Brain, Keep It Simple, Stay Positive

Here are my notes on part 4 of the book by Dr. Lardon which I highly recommend you buy for yourself by clicking the link above.

You can access all previous notes by checking the sidebar.

"Those who think do not know. Those who know do not think." Shunryu Suzuki Zen Mind

Keep things simple so you don't clutter your mind. 

Trust your own innate ability.

Stay positive and believe in your ability.

There it is! Nice and Simple.