Thursday, January 10, 2013

Out Season: Week 11 - Thursday Bike VO2 Workout

Woo-Ha, gotcha all in check! Today was a tough one. What a week of workouts. Period. This week has been no joke.

Today the workout called for:

MS: 10' (4') @ 95-100%/204 - 215/Hard, 15' (4') @ 95-100%/204 - 215/Hard, 10' (4') @ 95-100%/204 - 215/Hard.

Remaining of ride should be Zone 3/173-182



Rides - TrainerRoad http://www.trainerroad.com/cycling/rides/153044


I hit all intervals except for #2 where it read 258. I missed it by one. My legs were burning today. They were tired from the previous workouts. I had to dig deep to hit my goals. Flat out tough ride. Love it! When I preach to my players about going hard I had to do the same! I have to live by my words.

I am so excited for a rest day tomorrow.
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