Thursday, January 17, 2013

Out Season: Week 12 Wednesday Night Run

I had to dig deep to get this run done. I really did not think it was going to happen. After getting the kids to bed we had to figure out the next phase in the AdvoCare 24 day challenge and what we can and cannot eat. I finally made it down to the treadmill around 8:30 and took some time to get set up and took off.

My treadmill is struggling lately. It kept jerking as I ran. It hurt my knee by the end of the run, but after about 30 minutes it finally stopped the sudden stop motions. I started off watching the pilot episode of American Horror Story, but had to change because that opening sequence was too much for me handle before bed. I hate scary movies and shows so this was not a wise choice. I went back to Breaking Bad and knocked out the workout.

The workout was a 60 minute run consisting of

MS: 1 x 200, 1 x 400, 3 x 800 all at @ IP/6:39/Very Hard with full recoveries between each.

Tip: Build your pace across each repeat here so that your final set is your strongest.

 My 800's were 6:17, 6:18, 5:58. I was way below my 6:39 pace, but it felt easy and for some reason my watch was not showing these numbers. It kept bouncing around at an above 6:39 pace. This was a blessing to see for me personally to see that numbers this low. I have not seen numbers this low in training ever!

I felt good to get this workout done. I know this weekend will be tough to get both workouts in as I am out of town with my robotics team competing at state. Trying to manage and coach ten 5th - 8th graders is a workout itself.

My knee was sore and I hope a rest day will do it some good.
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