Wednesday, April 3, 2013

Get Faster Week 2 Wednesday Swim Workout Ladder


Back to the pool today. I had the following workout. My T-Pace is 1:45

WU: 400 - free, pull, kick, free

MS1:
100 (10") @ T-pace - nailed it at 1:44
200 (20") @ T-pace - Fell behind somehow swimming a 1:47 pace
300 (30") @ T-pace - back on track at 1:45
400 (60") @ T-pace - finished strong at 1:45
300 (20") @ T-pace minus 2"" - missed this by dropping only one second and not two
200 (20") @ T-pace minus 3"" - swam 1:39 so was way down cutting 6 seconds off
100 Sprint Set - Swam 1:38 so much better
Total: 1600
I added 100 of kicking just to cool down a bit.
Total: 2100

Feeling much better in the water. Things are slowly coming back bit by bit. Feeling much better today compared to the super soreness I felt yesterday.

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