Got up this morning for my run.
Yep, I am sure I was not pretty looking this morning.
Run gear was a bit snug
I was breathing as if I was in labor
And I was not moving fast
And I realized I counted wrong and only have 18 weeks instead of 19 weeks until Rev3
My run workout today consisted of
MS: 2 x 10' (3') @ z3/HMP/ModHard. Remainder of time z1/LRP/Easy to z2/MP/Steady.
I did a 10 minute warmup and then hit my strides. My Z3 is right around 7:47, but today I was happy to be right around 8 minute mile pace. It will get there. The rolling hills kick my booty today
Here is Episode 7 of the Getting It Done Journey