Friday, May 10, 2013

Thursday Run and Friday Rest

Below you find my track run session that I did Thursday morning.

Last night I fell asleep at 8 pm. I was exhausted. I woke up this morning and instead of training like I needed to do I had to get a video all prepped for my 5th grade students that I did not get done due to falling asleep so early.

Perhaps a day of rest my first week back is a smart thing. I look forward to getting out for a longer run this weekend and hopefully getting my bike back so I can ride.

MS: 2 x 800 (2'), 1 x 1 mile (2') @ z4/TP/Hard.
Coach Notes: WU and Main Set only. Can extend to 60' if you feel good.

!. 800 @ 7:35
2. 800 @ 7:31
3. 1600 @ 7:33 



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