Monday I took the run nice and slow. It was very hot and humid. My body feels battered and torn so I did not want to push too much. I ran nice and slow running the 4 miles in 33:38. I never got into a good vibe on the run, but it felt good to get out and sweat like crazy. I need a few more runs to get my body stable in the heat.
I have a big week ahead with 35 miles of running. I have never ran this much before in a week so this will be a big week for me. In that 35 miles I have a 18 mile run which has me quite nervous.
Another big week to challenge my brain. GETTING IT DONE