Ava finally went down this afternoon. Little stinker was loving her first day of summer vacation and did not want to lay down for a nap. Around 2:15 she finally gave in and I quickly jumped on the bike. I wrapped up the end of No Strings Attached and began watching a documentary that is proving to be quite interesting.
Anyways, my bike workout called for 3 x 7 miles @ 56 mile race pace. Being that I have not participated in a 70.3 Ironman yet I don't really know my time. Being on the trainer I decided to ride at a pace that I thought was similar to how I felt during the Bluff Creek Triathlon. I knew that the speed would be much higher due to the trainer, but I wanted to begin to stimulate race conditions. Between each set I rode 2 miles at a lower gear.
I am glad I was able to get this done this afternoon. This will give my legs some good rest before my 12 mile run at 4:30 am tomorrow. So much for sleeping in this summer break!
Time for a shower because my headphones smell so disgusting and it stains my face of nastiness when I sweat. Ava is starting to wake up so let the craziness begin again.