This post is going to be more for my own personal records. I need to get my training data recorded from last week before I left for Florida. I had a great stretch of workouts leading up to my trip to Florida. Lookingn back at the week it almost felt like a peak week. I hope this was not my peak week and I can get back to feeling this good. Here is a look back at last week.
Tuesday 6B46 Group run. We took things pretty easy and it felt good.
I jumped on the bike later in the day to shake out how I was feeling. Sometimes sweating things out helps get the body back on track.
Getting back after it for another block of riding
2 x 150 Free Warm Up
4 sets of
2 x 25 catch up
2 x 25 UW Recovery( I switched with one arm swimming)
4 x 25 build
2 x 800 N/S, DESC - 13:09, 12:55
150 Cool Down
Thursday morning ride before Florida