Saturday, December 29, 2012

Getting Caught Up: Week 8 OS Saturday Long Ride 12.22.12

I have stepped away from blogging and online over the last week except for a few tweets and FB posts here and there. It is time to get things all caught up and ready to go so I can make my list of goals for 2013.

On December 22 I had the following workout to get done. I had to get this done before leaving for Indiana for Christmas.

MS: 2 x 12' (4') @ 95-100%/Zone4/Hard.

MS2: 1 x 5' (5') @ 95-100%/Zone4/Hard.

Remainder of any time you have available (if any, not required) @ 80-85%/Zone3/Mod-Hard.

Here is what I knocked out



Here is the TrainerRoad

Rides - TrainerRoad http://www.trainerroad.com/cycling/rides/133962

I was able to hit all my goals with my new power zones from the bike test during week 8. My Zone 4 power is 205-215 and I was within range. The remainder of the ride was in Zone 3 which is now 173-183 and I was slightly above which is good as it felt easy.
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