Wednesday, June 12, 2013

Midweek Exercise Update

To help hold myself accountable I am back to sharing my exercise in the quest to get back into the shape I was once in this time last year.

Monday - I started back to running. I need to find the joy I once had with running. I think I burned myself out from running by worrying about pace and time and splits all the time. I need to get back to just remembering the simple joy of running. One foot in front of the other.

I am jumping into a marathon plan, but not worry about pace, time, or actually even running a marathon. I needed a basic structure to follow to give me some guidance.

I ran 4 miles which was a great starting distance to get back into the swing of things. It helps to have Chad running with me so we can keep things easy and allow us to just chat about stuff. This really helps pass the time and keeps you out of your own head.



Tuesday - After an open water swim Sunday I knew I had some more work to do in the pool. Swimming is probably my strongest sport right now as I  have not missed a swim workout in a while.
Today I decided to mix it up and did a workout I saw in Triathlon magazine to do something completely different from what I have been doing. This was a tough workout. I have not crossed the 3000 yard swim barrier in a very, very long time.

800 warm up - 200 free, 200 kick x2
12 x 25 on :30 working on descent of stroke count - My stroke count was high hovering at 15-16. I was able to get that down to 13-14 by the end. This is way too high.
500 - 25 fast/75 normal - This was a gasser
4 x 150 on 3:00 - I did one set free, one kick, one free, one kick to work on swimming with tired legs
500 pull with 3/5/7 breathing - I did 50 at 3 breath, 50 at 5, 50 at 7, etc. 7 was a tough. I hate that panic feeling of not having oxygen. It was good for me to work on this.
8 x 50 - 3 fast at every :50 and 4th one easy at 1:10 - It is amazing how fast the time goes between sets. I would finish roughly around 40 seconds so the 10 seconds flies by.
100 cool down kick




Wednesday - Today was another 4 mile run. Felt much better despite more humidity and heat. Feels good to get out and run. I don't always want to do the run in the morning, but feel really good afterwards.


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