Monday, April 30, 2012

Weekly Recap and Goal Setting

Here are the results of training from last week.

100.08 miles on the bike
31.57 miles on the feet
5.49 miles in the water
Total Miles: 137.14

I had a great track workout on Thursday followed by a good half marathon run Sunday.

Brick workout Saturday went fantastic. Body is adapting very well to the training.

It is nice to push and not be sore the next day. I believe I am doing things right in pushing at the right allottment each week to avoid complete body breakdown.

Two rest days this week for sure. I did not do a recovery week two weeks back knowing I had a crazy schedule this week. It is good for the body to take it easy once in a while. It has been over 20 days since my last day of no training.

Training totals since I started in December

1455.35 miles on the bike
500.03 miles on my feet
78.74 miles in the pool

Total 2034.12 miles

I have weigh in again tomorrow. I had been on a good streak of clean eating last week and at one point sitting at an all time low. However, some bad eating this weekend and Amanda's new amazing cookie recipe has probably caused me to lose some ground. Oh well, the cookies are worth it.

Goals for this week are to maintain weight while in Florida and to get in some good workouts before I leave. Even more important is to actually take a few rest days which is harder than any training.

Hopefully by the end of the week I will be a few hundred dollars closer to my bike. Come on Ebay, sell my items for some great prices!!!!!!
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