I plan on posting the specifics to my eating goals soon, but in the meantime I thought it would be important to talk just a bit about how to mentally prepare. Instead of going in head first like I typically do with things I am going to go in steps and stages slowly integrating a new habit of eating healthy. The end result will be worth it not only for me, but for my family.
Check out the video here: http://www.youtube.com/watch?v=iGPJk7YP3-s&feature=share&list=UUMJ0GJfo7BzVAHINQQ7VEgw
No comments:
Post a Comment