Sunday, March 31, 2013

Training Day 6&7: Get Faster Block, Rest, Food, and Cycling

Saturday I was to get in an interval run, but with the late night of attending Green Day the night before and preparations for Easter at our house I did not get the run in. To be honest I was okay with it because my body was sore from the first week back into training. I cannot get in the habit of skipping workouts, but at the same time talking with my coach I have to ease back into routine and training to get back on the bus.

Today, I attempted the bike and run workout. The bike workout called for the following over a two hour period. I was not able to ride for two hours, but I was not expecting to be able to hold the bike for 120 minutes the first week back. I also did not get the run in. It just did not work in the schedule. I typically workout early in the morning, but today being Easter I did not want to be out running or riding when the kids woke up for their Easter egg hunt.

Here is what I knocked out in the bike workout. I hit all my marks to day which felt good. My legs were twitching by the end.

WU: 10-15', then 3 x 1' (1') @ Zone4/Hard, to open up your legs.
MS1: 2 x 15' (4') @ 95-100%/Zone4/Hard.
MS2: 8' of ""ON"" time This set is a Vo2Max set -- ride equal parts of ""ON"" and ""OFF"" time. ON is at 120%/Zone5/Hard. OFF is at 65%/Zone1/Easy.




So for my first week back after a six week block on grossness I feel pretty good. I missed two workouts which happened to both be running. I still hate running. I don't know why I hate it so bad, but I do. I have hated it for about 1.5 years now. The nice weather will hopefully bring me back. Overall, a good week. I completed all tests to see how much I lost and how much I need to work to get back on track. I hit up a few more good workouts this week with this 90 minute ride.

Below are my test results. Nothing amazing, but by sharing I am hoping it will keep me fueled to improve all my times. This week is a huge week of training. I am hoping to get everything in and not miss any workouts. I am out of town for two days this week so that will be a bit challenging, but I will hopefully make it all work.

I really dread stepping on the scale tomorrow. The numbers won't be as good as all the eating I have done, but this was a great weekend with family and friends and well worth it. Off to bed to get ready for a big swim workout, first day back after spring break to teaching and night run.



Coffeechug Sources 04/01/2013

Posted from Diigo. The rest of my favorite links are here.

Friday, March 29, 2013

Making Noise in the Nerd Cave

Just testing out some music making using

Makey Makey + Soundplant + Cuties(oranges) + Addy(my daughter) = a work in progress

We are learning and experimenting. We have no musical sense in our family so the recording we made was not enjoyable to the ears. We will keep on trying to make some noise with our new fruit music making machine.



3.28.13 Zentangle of Cassette Tape

While my Hoosiers looked like crap last night I was able to get a zentangle done based on the idea of a cassette tape. I will return to this again as I think I can do better. Only way to improve is to do.


Zentangle Mixtape 3.28.12

Training Day 5: Get Faster Block, Friday Swim Workout

I thought my arms would fall off.

Any why did nobody remind me how terrible 200 yard intervals are?

Aside from that I love swim workouts. It is a shock about the work involved to get back into shape. This whole week has been a real eye opener.

Today I had the following workout

WU: 400 MS1: 200, as 50 sprint, 150 easy, 20" rest 200, as 100 sprint, 100 easy, 20" rest 200 sprint, straight into an easy 50 Repeat two more times Set Total: 1800 MS2: 400, any pace you like, counting strokes and focusing on form CD: 100 easy Total: 2700

My warmup I did the following: 100 free, 100 pull, 100 kick(that long 2 minute rest on my watch!), and 100 free.

MS1: These were brutal. Not going to lie.
50 sprint, 150 easy - This was not bad, but a reminder on how swimming fast takes it out of you. I could handle this one.

100 sprint, 100 easy - This one I could always feel on the 75 yard mark and had to hold one for the last 25 sprint.

200 sprint - Not sure I could call my swim for this a sprint, but I swam as fast as I could for this distance. I was reminded of the terrible feeling of dead legs, lactic acid, heavy breathing,  and all while underwater. I hate it!

After each of these sets I only had a 20 second rest which flies by amazingly fast when you want to rest. If only time went this fast when running.

I did have to take breaks between each of the three rounds of this workout. I could not go back into the top again without a breather. I am out of shape and had to adjust. I tried to limit is a bit, but it is what it is. I had to do three rounds of what I mentioned above.

MS2: I did adjust this a bit. I overswam one of these sessions and added two 50's in between each of the three rounds. By this point my legs were dragging and my arms felt like they would fall off. I did 100 kick, 150 pull, and 100 free to wrap up.

All in all I swam 2700 yards and my total time with rests was 54:39. Not too bad for next to zero swimming in the past 5 months. Woo Ha!


Thursday, March 28, 2013

Training Day 4: Get Faster Block, Run Test

Holy Dry Heave Batman!

I knew I was out of shape after seeing my times in the pool and bike this week. I knew my run would be the worst. I was not ready for how terrible my body would feel. I apologize to the house I was dry heaving in front of after my run as I tried to regain some composure to jog home for my cool down.

On Feb. 6th I ran a sub 20 minute 5K on a treadmill

Out Season Week 14 Run Test 2/6/13 - http://coffeeforthebrain.blogspot.com/2013/02/out-season-week-14-reflection-and-run.html

Today I was not quite there. I was right where I thought I would end up.


I did about a mile warm up and then right at 53rd I took off for the test. I started off good running a sub 7 minute mile the first mile, but things continued to slow a bit. I refused to look at my watch and just run. I did not want to get into a mental battle with the distance. About halfway through I felt my body slowly smack into the wall and begin to slide down it. I was able to hang out to finish with a 23:07 time in 3.23. I did run a bit over the 5K time.

Regardless I have lost major ground.

Back when I started training in November of 2012 after a long break in the action my progress over the out season was

Here is my Out Season Test Recap

Week 1: My time was 20:52 with a 6:43 pace
Week 8: My time was 20:33 with a 6:37 pace.
Week 14: My time was 19:28 with a 6:17 pace

I sit here today looking at my time of 23:07 and vDot of 44.09 and I am really behind. It will come back. I know it will, but this is frustrating because I look at where I was. Today I could barely sustain this and it was not that long ago I was cranking about intervals faster than this pace while watching Netflix. It is all good motivation to not fall behind.

The numbers never lie and this has been a great reality check. 

Coffeechug Sources 03/29/2013

Posted from Diigo. The rest of my favorite links are here.

Book Review: Madonnas of Leningrad and Skype with author



From Amazon.com

Bit by bit, the ravages of age are eroding Marina's grip on the everyday. An elderly Russian woman now living in America, she cannot hold on to fresh memories—the details of her grown children's lives, the approaching wedding of her grandchild—yet her distant past is miraculously preserved in her mind's eye.

Vivid images of her youth in war-torn Leningrad arise unbidden, carrying her back to the terrible fall of 1941, when she was a tour guide at the Hermitage Museum and the German army's approach signaled the beginning of what would be a long, torturous siege on the city. As the people braved starvation, bitter cold, and a relentless German onslaught, Marina joined other staff members in removing the museum's priceless masterpieces for safekeeping, leaving the frames hanging empty on the walls to symbolize the artworks' eventual return. As the Luftwaffe's bombs pounded the proud, stricken city, Marina built a personal Hermitage in her mind—a refuge that would stay buried deep within her, until she needed it once more. . . .

MY THOUGHTS

 To be frank, I read this book solely because I wanted to join our local book club so I could interact with our adults in terms of reading. I saw the title and was not that thrilled. However, from the start I was hooked. I do not typically read this. Historical fiction is last on my enjoyable reads. The two stories of Marina dealing with losing her memory to dementia and flashbacks to the Seige of Leningrad was amazing. I cared so deeply about both storylines in two completely different ways. The dementia aspect I cared about as my family and friends all know somebody affected. The description was so real. The other storyline of the past with her working to preserve all the art from The Hermitage was really interesting. It is a part of history many don't talk about, but was a tough period that lasted a long time and was quite brutal.

For the bookclub we Skyped with the author and it made the story even more amazing. She talked about how she pieced the story together like a quilt where she cut all these little snippets of ideas and before her own eyes the story came together. She was working with the character based on her grandmother and watched a PBS special on the seige. She talked about it is risky to write between two time periods because one is interrupting the other story and can be a distraction when the reader really likes one storyline.
Her advice to students interested in writing is to write what you know. She would not talk about her current book she is writing because she said it is not good to do so. When discussing her research for the novel she did discuss how women survived more than men because they naturally have more body fat.
Overall, I am so glad I read this book. It really opened my eyes to many new things. This is a book I would never have picked up in a million years and because I have I have a great reading experience under my belt. Please check this book out.


Zentangle 3.27.13 - Eagle Inspired

Here is a zentangle I did late last night while the family was asleep. I was in the nerd cave which is really looking nice and organized after two long days of throwing things out. I started off with an idea of an eagle. Not sure if I quite achieved it, but added some color and think it turned out nice. Not bad for only my third one. Practice will make them better. I find this to be very enjoyable and a nice break from the computer which I am obsessed with.

Tonight my zentangle might be based on the idea of a cassette tape. We will see where it goes.

Zentangle 3.27.13 while listening to Green Day


Wednesday, March 27, 2013

Coffee For The Brain Mixtape Challenge.

Coffee For The Brain Mixtape Challenge. Okay I am cleaning and organizing. I just organized all purchased albums. So here is the mixtape scenario. Give me a number between 1-700. First twenty numbers I will go to that album in the sequence and select one track from album. This will be a 20 song mix. Caution to picture, whole top row is all Dave Matthews so pick accordingly. Here we go...
 
I am doing the same thing on Facebook and will share both mixtapes when completed. 
 

Art Is In Session!

This spring break I am working on trying to organize and declutter my life. This has been an ongoing battle to which I very slowly make progress. I have this closet in the nerd cave loaded with stuff. By loaded I mean the door would not open. I am in the process of organizing and letting go.

In the process I have found my joy of art and photography. The last few days I have tried to get back into things. Now, I suck at art. I am better at photography, but art is not my thing despite enjoying.

So, I have dabbled in Zentangles and using my new Buddha Board.

Here are three examples.



I have ordered new art supplies so when they come in I will try to utilize some new tools that will hopefully help. Once I get my old computer back up and running(I finally got it to power on) I will be using Photoshop to enhance the backgrounds.

Until next time........

What Would Happen If Earth Stopped Spinning?

http://www.wired.com/geekdad/2013/03/geekdad-dinner-discussion-earth-spinning/

Over dinner the other night I posed this question to my kids. The conversation did not last long as they were not really in the mood to have a discussion. However, we did a few answers before it was all said and done.

They came up with the following answers
  • die
  • not be able to breathe because the air would not mix
  • we would be on the ceiling
However, we did find this article when we started talking about how fast the earth spins. I did not have the answer, but the link below gave us a great discussion topic. Basically, we spin between 800-1000 mph depending on location on earth. Very interesting article. My kids were blow away by the idea that some planes fly faster than the spinning of the earth.

http://usatoday30.usatoday.com/tech/columnist/aprilholladay/2006-01-23-spin-dogs_x.htm

Feel free to leave a comment to this question and let me know what your kids think!

Tuesday, March 26, 2013

Training Day 2: Get Faster Block, Bike Test

Well, I knew going into this bike test that I was not going to be happy with my numbers. My lack of doing pretty much anything the last six weeks is showing up. However, it is an incentive to get back on track.

I was planning on riding this morning, but I was tired so I slept in a bit. I am on Spring Break so I knew I had time to get it done during the day.

After finally getting Ava down for a nap I jumped on the bike. It did not take long for my butt to get sore. I lost my tolerance for the little bike seat. Being a tad overweight is just adding more pressure to the good old boys.

Here is my data from the end of my out season back in February

Out Season Week 14 Bike Test 2/4/13 - http://coffeeforthebrain.blogspot.com/2013/02/out-season-week14-bike-test-go-boom.html

Here are my previous results

Week 1: 24.9 mph 40 minute test @ 149 HR

Week 5: I converted to Power and tested again
VO2: 245
FTP: 202

Week 8:
VO2: 270
FTP: 215

February 4th (end of out season block) Week 14
VO2: 288
FTP: 95% of 252 = 239


Today was a bit discouraging, but I have nobody to blame but myself

Get Faster Week 1
VO2: 274

This is not terrible. A bit of a drop from February, but higher than my week 8 results when in full training mode.

FTP: 95% of 233 = 221.35

My conditioning is terrible and I just could not hold on. I gradually got faster when you check the chart, but you can see to many ups and downs throughout. This can only get better.

I am in a alright place. I have my work cut out for myself if I want to hit my goals of new PR's this year. This has been another wake up call!

Monday, March 25, 2013

UPDATE: What Did We Learn This Week Recap, Remix Generation, and Learning

Last night I had a great Google Hangout Chat with two wonderful people that were gracious enough to jump online and chat.

I have started a new Google Hangout Chat called What Did We Learn This Week? 

I plan to have a weekly or biweekly meeting where people can jump in the conversation and talk about what they are learning, new books to read, favorite app, etc. It is wide open with goal being that at the end of the conversation we walk away excited about some new ideas to explore.

Before I get into the key idea that I want to address about remixing I wanted to give a list of ideas shared to me online by people who were not able to attend in person
  • Sorry I missed it... on the road, but here's a great learning experience for those hard to reach students from Eric Jensen: http://www.ascd.org/Publications/Authors/Eric-Jensen.aspx?id=603899782001

    We can make a difference when we understand their needs. 3 key action steps: Embody respect. Embed social skills. Be inclusive.
  • I heard about "Mystery Skype" and thought it sounded like fun, so I created a "Mystery Hangout" Community on G+ in hopes of connecting classrooms around the world through a fun game that's a mix of Battleships and 20 questions.

    Basically, 2 teachers arrange a Hangout and then guess where each other is! Do join and spread the word if it sounds like fun to you. Personally, I want to find a classroom in Spain for my CT students.
  • I worked on deepening my skills in Illustrator and downloaded Inkscape (freeware similar to Illustrator) to try it out. It has a lot of power but uses very different terminology. It is something I want to explore. It's cross-platform BUT a bit outdated. It works on Snow Leopard (Mac osx) but not Lion or Mountain Lion (the latest 2 OSX). Luckily I have an older Mac still running Snow Leopard! 
And now back to an idea shared last night from the discussion.

Last night one of the ideas brought to the table was the idea of remixing. Scratch software encourages remixing or taking an idea of someone else and making it your own.

According to the wiki Scratch site a remix is "A remix is a modified and shared version of an uploaded project. Remixes, and all projects, are always under the Creative Commons Attribution-Share Alike License, the license Scratch uses."

We had a great discussion about this whole idea. One did not like it. Another viewed it as the way we are brought up and I stood somewhere in the middle. As I continued to think about it more I realized that I had differing ideas based on what I am teaching. 

Today I took my kids to a Family Museum and realized that our essential learning process is a remix. I watched it unfold time and time again so I am all for remixing. I have sided with the idea that it is indeed okay. We still need to teach parameters and how it all works, but the great conversation of last night lead me to more thinking and it all unfolded today.

Let me explain a bit.

First, we were playing music. Basically we took the idea of hitting notes and remixing the same pattern using different elements. It was freedom to create and learn. Maybe not so much remixing in terms of a song already being created, but watching my three kids they constantly remixed what one another was doing and trying to make it better.






Addy observed and look for an opening in which to engage. Addy is my middle child. She wants friends and loves to play with other kids. She approached things different from the other two. She would wait for an opening and then join the action. Once again this is a form of a remix in a sense. She watched to see how she could do what was being done and when she entered the realm of play she would remix things to add her own touch to the game. I saw this when she played in the mail room and the bridge crossing.



 Ava copied each kid she watched while playing. She constantly would walk to a station, stop and stare, and then repeat the other kids. Especially the older kids. She watched with such curiosity and studied them so intently. It was cool to see. I can see why kids can learn both good and bad traits.







Aiden did his own thing and just created and processed on his own, but this lead to other kids copying his ideas after he left. He spent a great deal of time figuring out this tube and water system. He had a scheme in mind. I watched other kids look at what he was doing. As soon as he was done, then they came right up and would copy his style and then branch off to create their own. Aiden was the silent one. Other times he would see a kid doing something that intrigued him. He would not interact, but wait until the coast was clear and then remix the idea that he observed.









We are a remix culture. These examples are not programming or Scratch based. They don't warrant a creative common license, but do showcase the essence of how we learn and continue to learn.

Here is the link to the chat from last night - http://youtu.be/m8NNumOREfI

I plan on having another chat next weekend.

Training Day 1: Get Faster Block, Swim T-Test and Preparing for the Season

I am back. I thought I was a back a few weeks ago, but just did not have the mojo to be real about things. I have been off the beaten path for about 6 weeks now getting in a few runs here and there, but basically I have lost everything I worked so hard at during my 14 week outseason.

Today I return. Today I have things mapped out. I have a vision. I have goals. I will share my season soon once I finalize the plans, but I think I will be ready.

Today despite being my spring break I was up at 4 am getting ready for the first day back. I have to establish all my base lines to figure out my training zones for the future workouts. Today was the swim test. I have only swam maybe 3 times this year so my hopes were not great. Before jumping in the pool I did weigh in and take a few snapshots of my body. I always find it useful to do this so as the season progresses and I have those times when I don't feel like things are paying off I can see my progress and remind myself that it works.

It felt good to be in the pool. Using my new Garmin watch is awesome because I no longer have to count laps. My watch does it all. The only thing it does not do is record when I kick with a board. The workout states 1600, but it was really 1800.

I warmed up doing: 100 free, 100 pull, 100 kick, 100 free, 100 pull. I then did the test which is a 1000 yard swim. This will establish my T-Pace which is my time per 100. This will drive my swim workouts in terms of what pace I should swim for the structured aspects of training and trying to become faster. Technique is everything in swimming. However, my technique work days are behind me and now it is more about fitness. Race season is right around the corner.



I am pretty happy with these results. I did this test in February and swam 17:05. 
My time this test was 17:30 so I lost about 25 seconds which is not terrible considering how disgusting I have eaten and how poorly I have treated my body.

I won't lie, looking back at where I was this time of year last year is frustrating. I have blog posts where I was crushing goals and setting new PR's in the pool and the bike and run. I was swimming 3000 yards a workout in March last year. I cannot let the past bother me.

In some respects I think I might be better off in the situation I am in. Last year I felt like I had peaked too early in the season and by the time my races came around I was burning out and on my way down the mountain. Perhaps by starting later in the season I will be peak when needed. Who knows. I am excited to push my limits and mind. I am excited to continue to learn and grow in my fitness and training. I learned a lot last year and suffered from some serious mistakes. I am sure I will have these moments again, but in then I hope to be fitter, faster, stronger, and creating some new PR's.

Now the real test begins. Being home and not eating garbage food all day!

Liberty and Justice Bald Eagles: Learning Episode #3



Please check out our project page - http://eagleeyecamera.wikispaces.com/


You can view the other learning videos - http://eagleeyecamera.wikispaces.com/Eagle+Learning+Videos

We still need people to help document the journey of the eaglets, food, and day to day activities here http://eagleeyecamera.wikispaces.com/2013+Eaglets and here http://eagleeyecamera.wikispaces.com/2013+Eaglet+Food+Chart

Sunday, March 24, 2013

What We Learned This Week - Google Hangout

We had a few brave souls tonight. Please listen and feel free to share any ideas in the comments or on G+. I will be hosting another one next week.


Saturday, March 23, 2013

NAGC: 27 Strategies: Resilient, Calm, and Deeply Engaged


I have been recording my sessions notes from conferences I have attended are all located here.

I attended the NAGC conference in Denver a few months back and with being so busy with my teaching job I have a pad of notes(actually several pads from notes from all over) that I never had a chance to type up and share.

This was one of the BEST sessions I have ever attended of any conference. PERIOD!

*My ideas will be italicized to separate from notes*

This one moved me on several levels. It moved me as a parent and a teacher. Sue was a dynamic speaker and one that I hope to come across again soon. She is one of those people that I wish I had time to sit down with and just pick her brain. Despite being discussed months after the conference I have referred to my notes several times since then.





  • Dominant Understand that Gifted is Academic
  • Should be a trans-formative process, not just academic
Passion in video games
A major headache of mine. Screen time of Minecraft and Eden. Could this possibly be a gifted sign? How does one judge the difference between passion and a waste of time? I have issues with the negative ideas of video games especially ones like Minecraft!

Use characteristic questions for screening process(see slideshow)

  • Whole person first - before academic or talent development
  • XKCD comics for humor
  • Get to know idiosyncrasies of child
    • often times gifted kids are introverts who process quickly to disguise themselves as extroverts
  • Learn everything you can BUT
  • Always trust your intuition BUT
  • Be willing to look at yourself a little
Interview Questions
  • What are you fascinated by?
  • Think about an experience where intelligence/insight was overlooked or disregarded
  • Did you have a role in family that was expected and reinforced but may not have reflected your true nature?
KIDS NEED QUIET TIME
Chinese mindfulness meditation



  • Bite off what you can chew and find a team
  • Listen and trust your child
  • Never make them the epicenter, they know better
  • Plan for a lifestyle
  • Rest, quiet time, nature, and noodling are all essential
  • Good sleep is restorative
  • Where is the grit in the oyster shell in kids life?
  • Support learning needs
  • Approach advocacy as win-win
  • Help child develop non academic side of life


Friday, March 22, 2013

Eaglets Day 6: Sunshine and Feeding(well, for some)

I have not had much time to watch the eagles today being the last day before spring break here at my school. However, this afternoon I was able to check in and see the eaglets enjoying the sunshine.

Some feeding was going on, but #2 did not get any food. This bothers some people, but I think he/she will be just fine. I will be creating a new learning episode this weekend to discuss this topic and more. I hope you have enjoyed the first two. If you missed them you can check them out here - http://eagleeyecamera.wikispaces.com/home

The above link takes you to our project page for school. You can see in the sidebar a link to Eagle Learning Videos as well as other things we are charting. Please help us out if you want. We are trying to crowd source the documentation of eating and what food is brought into nest. Feel free to join us and help us out.






Book Review: The Dinner



From Amazon.com

"A European Gone Girl." --The Wall Street Journal
An internationally bestselling phenomenon: the darkly suspenseful, highly controversial tale of two families struggling to make the hardest decision of their lives -- all over the course of one meal.

It's a summer's evening in Amsterdam, and two couples meet at a fashionable restaurant for dinner. Between mouthfuls of food and over the polite scrapings of cutlery, the conversation remains a gentle hum of polite discourse -- the banality of work, the triviality of the holidays. But behind the empty words, terrible things need to be said, and with every forced smile and every new course, the knives are being sharpened.
     Each couple has a fifteen-year-old son. The two boys are united by their accountability for a single horrific act; an act that has triggered a police investigation and shattered the comfortable, insulated worlds of their families. As the dinner reaches its culinary climax, the conversation finally touches on their children. As civility and friendship disintegrate, each couple show just how far they are prepared to go to protect those they love.
     Tautly written, incredibly gripping, and told by an unforgettable narrator, The Dinner promises to be the topic of countless dinner party debates. Skewering everything from parenting values to pretentious menus to political convictions, this novel reveals the dark side of genteel society and asks what each of us would do in the face of unimaginable tragedy.

My Thoughts


I checked this book out and put it ahead of other 20 plus books that I put on hold at the library after hearing that this was some crazy read. I hate to say it, but I did not enjoy this book. I rather found it boring until the very end and by that point the book had already frustrated me for wasting time reading it.

I cannot give a complete failure because I was intrigued to find out what would happen. The beginning lead me to believe something would happen. I was told to continue to page 110 so I did and that is what kept me going. However, I could have skipped the next 100 pages and been just fine.

I did however like the ending. It brought back some interest, but not enough to make it worth the time I spent reading and skipping pages. After a couple great reads in a row it was destined to hit a dud at some point and I did just that. Disappointed because I think this has real potential to be a stand out read. For others it was, but for me it was dull and boring until the final scene. 

I will not be sharing this book over our next dinner conversation for sure.

Teaching Ideas: Free Heat


It never ceases to amaze me how creative and resourceful people are. Here are some examples for you and your students to discuss and possibly make for personal use. Perhaps they could come up with other ideas once inspired by the simplicity of the ones shown. Thanks again for Otto S. for sharing.

Free heat for Many Purposes

Plastic Panels with air channels

Down drainpipes on Eavestrough system Heats Air

How to Make a Heat Exchanger

Endless Hot water - small wood burning stove with coil

Solar Water Heater

Cheap Home Heating (uses old fluorescent tubes)

Aluminum cans used for free heat

Cheap and Easy Passive Window Heat Generator

Passive Solar Water Heater (uses black piping)

Low Cost Water Heater (plastic soda bottles)

Free Logs for Fireplaces (shredded paper and wood shavings)

Human kaleidoscope

And all I can say is "Wow!"



TEDxSUMMIT - The Power of X from WE ARE Pi on Vimeo.

Bald Eagle Student Showcase: Video of Presentations and Link to Visuals




Here is a video link to some of the student projects from our ALCOA Eagle Eye to the World Showcase. 30 students from the Bettendorf ELP program in grades 4 and 5 presented an independent study project on one aspect of bald eagles.

Here is a link to the video - http://youtu.be/3PxDIW19g0I

This is the link to our bald eagle global project page as well as all things we have done with the eagles - http://eagleeyecamera.wikispaces.com/Final+Showcase

Feel free to check out all the things on the site above.

ITAG Conference Notes: Keynote Daniel Williamson and Panel Discussion


I have been recording my sessions notes from conferences I have attended are all located here.

I attended the ITAG Conference in Des Moines, IA a few months back and with being so busy with my teaching job I have a pad of notes(actually several pads from notes from all over) that I never had a chance to type up and share.

The notes that I have are a hodgepodge of several sessions where I did not take a massive amount of notes like the other sessions.

Here they are as I work to organize and declutter my book bag and life. I hope you find something useful.

*My ideas will be italicized to separate from notes*

Suggested Reading
Michio Kaku - Physics of the Future
Tom Peters - Re-Imagine

3 Sectors of People Living Tomorrow, Today
1. Army - massive budget to experiment
2. Arts - no budget, experiment to make money
3. Advanced Manufacturing - 

Corey Taylor, lead singer of Slipknot(From Iowa) - gave a speech at Oxford
--Not what you are passionate about or love, but what you are good at
--This whole idea is interesting to me....do we pursue what we are good at or what we love?

Idea
Sun is 8.3 minutes to reach
Polaris - 467 years to reach

Students point to the sun, but they are already behind - GET THEM TO POINT AHEAD

When we hook our dreams to the stars, will it be there when we arrive?

What a product means has replaced what a product does

Project Idea - yardstick + yo-yo or Typewriter + TV

Ideas don't make sense together, but when combined you get a tape measure and a computer!!!

What 2% change can we do to make a difference?
Example: Jet Blue decreased speed of planes 2mph and saved 13.6 million dollars

Back in the day you were told "all thumbs" when meaning you were dumb
Today "all thumbs" are the key (texting, phones, games)

So What? Then What? - we have to adapt to create ideas

Fail fast
Be brave and avoid distinction
Think Innovation and end result, not compliance

Jason Glass
21st Century Skills - we are 13 years in and so perhaps we need a new term?
School responsibility to be economic driver and prepare students for real world

Read 
Nurture Shock
101 Things I Learned in Architectural School
Adversity Advantage
No Asshole Rule
Made to Stick

TAG +C
"We prepared the path for our children. We should have prepared our children for the path."
Marilyn Kempich(freshmen orientation director at Iowa University)

1. Creative Economy
2. Caboose
3. Cytosine

Richard Florida - Rise of the Creative Class
3 T's - Talent, Technology, Tolerance

What repositioning of an existing resource or asset could ensure the future of gifted education?

Caboose is replaced by the engine up front to prevent knuckles breaking on big trains
Cytosine - What happens if giftedness is engineered rather than enriched?

"If you are not at the table, then you are on the menu."





Thursday, March 21, 2013

Day 5 of Eaglets: Feeding and Learning Video #2


Eagle Learning Episode #2 - http://youtu.be/2pGHmpX-XkY

Subject Matter
  • Shooting
  • Liberty Identification
  • General Eagle Facts
  • Native American current events in regards to eagle feathers
  • Endangered List
  • Lack of thermo system
  • Sibling rivalry
  • Size of talons

This video captures eating times recorded from March 20th while I record over the video things we have learned the last few days. Hope you enjoy and always feel free to ask questions and provide new things for us to share.

Don't forget to visit our project page - http://eagleeyecamera.wikispaces.com/home

We are adding items every single day!

Liberty and Justice: Snacking on Squirrels For Breakfast

This morning my son and I turned the Bald Eagle Camera on to check the eagles. My son is starting to be engaged in this wonderful camera and sharing things at school. We had a nice surprise feeding while eating breakfast. As we ate pancakes the eagles were snacking on a delicious squirrel. It is always so cool to watch them engage in feeding and survival in the nest. Happy morning to all. I look forward to the rest of the day.

This was right around 7 am this morning.








NAGC: Long time ago, collection of notes from sessions

I have been recording my sessions notes from conferences I have attended are all located here.

I attended the NAGC conference in Denver a few months back and with being so busy with my teaching job I have a pad of notes(actually several pads from notes from all over) that I never had a chance to type up and share.

The notes that I have are a hodgepodge of several sessions where I did not take a massive amount of notes like the other sessions.

Here they are as I work to organize and declutter my book bag and life. I hope you find something useful.

*My ideas will be italicized to separate from notes*

Talent Development


  • Gifted education need to lead and align with general education and not be different
  • Talent Development is domain specific
    • with only IQ tests, it does not allow us to find their needs
    • IQ is a general predictor
  • Start with general thinking/problem solving, but at some time need specific needs
  • Why do we always need a test? You can see it so help them!
  • IQ note stable until age 7
  • Kids need to be exposed to many things to find their interest???
  • How do we get outside school opportunities into schools?
  • Kids talent areas may be in areas that the kid does not enjoy - then what?
  • How can schools entertain all talent development ideas?
  • Not enough teachers know how to get the best from students
Goals of Gifted

  • Eminence as an outcome? Concerns??
    • Intent is great, but implementation is wrong
  • Eminence won't happen in school - it will occur after they leave
  • Eminence is not the ultimate goal and bookmark, but it is the vision
    • Schools need to put things in place to start the process
Parent Panel
  • If meet needs of every learner, then there is no need for identification!!!
  • Not about the school, but learning is about the community
  • Hess - read about the study of mother's perspective of success
  • Need experts in the domains, teachers cannot know it all




NAGC: Digital Storytelling with Interactive Fiction


I have been recording my sessions notes from conferences I have attended are all located here.

I attended the NAGC conference in Denver a few months back and with being so busy with my teaching job I have a pad of notes(actually several pads from notes from all over) that I never had a chance to type up and share.

The notes that I have are a hodgepodge of several sessions where I did not take a massive amount of notes like the other sessions.

Here they are as I work to organize and declutter my book bag and life. I hope you find something useful.

*My ideas will be italicized to separate from notes*

#dswif

www.geraldaungst.com/presentations/dswif

"Rule of 2 Feet" - feel free to leave if you don't like the session (I like this rule and will use when presenting)

Intro

  • stand up, close eyes, think of gift
  • hands out, open eyes, open box and see gift
  • explain gift to others
"Thinking is movement confined to the brain." Arvid Carlsson

Authors of Games and Examples
Eric Schmidt
Graham Nelson (Craft of Adventure)
Mrs. Pepper's Nasty Secret
Run Adventure (Get Lamp)
Zork
Hunt the Wumpus
Inform 7 - use and create for interactive fiction

To Play
  • Interpreter program
  • Game files
  • inform7.com/if/interpreters
  • wurb.com/if
The Dreamhold
Bronze(PG version


Wednesday, March 20, 2013

Coffeechug Sources 03/21/2013

Posted from Diigo. The rest of my favorite links are here.

KWQC Video Library - KWQC-TV6 News and Weather For The Quad Cities -

KWQC Video Library - KWQC-TV6 News and Weather For The Quad Cities -

Bald Eagle Project: Eaglets Day 4 Feeding of Coot, Rabbit, Fish and What We Are Learning



http://eagleeyecamera.wikispaces.com/home

ALCOA Eagle Eye To The World: Bettendorf Student Showcase Night Part 1

On Monday, March 18th from 5:00 - 7:00 students who are part of the Bettendorf Schools ELP program conducted a student showcase to show off their work on their independent study projects that they have been working on all 3rd quarter.

We have 85 presentations spanning from grades 4-8. The elementary grades (4 and 5) focused on bald eagles as part of the Eagle Eye to the World project that was created by several teachers and former students.

IMG_5379Students made their way into the middle school around 3:30 after being released from school at 3:20 to setup their stations. We placed 30 elementary students in four classrooms in a manner that gave each student plenty of space to conduct a presentation and to quiet the noise from the hallways. Students had from 3:30 - 4:45 to get ready and prepared. After setting up students could eat pizza with their mentors from 4:15 - 4:45 (we have our elementary students paired up with 8th grade students to offer guidance). Also, during this time they were able to talk with Allen Holloway. Outside of the classrooms we had expert painter Allen Holloway set up painting a bald eagle to show the community all the various career pathways that studying something like the bald eagle. could provide. He was in the middle of painting a current painting of a bald eagle which was just amazing. To watch him work was a sight indeed. I had a chance to speak with him and he was such a remarkable guy. He had lots of visitors passing by and stopping to admire his work. It was a great pleasure to have him for our showcase night. When I was discussing ideas with him I found a couple ideas to be important. First, by sharing his passion for painting students are able to realize that you can make a living out of your passions despite what people tell you. He told me how everyone told him he could not live as a a painter and now he does just that. His story is important for students to hear that they should never give up on their dreams. Second, he talked about how important having something like this is for students. He wished he had something like this project available to him as a student. That was a big compliment to what we are doing and what we are striving to achieve.

Our big goal with the showcase is help our students learn to speak publicly and be able to articulate their thoughts and ideas. If we can begin to develop this in grade 4 and have them speak to hundreds of people on a night like this, then think about how amazing they will be thinking on their feet by the time they graduate. They will be ready for the real world.

IMG_5380Even more important to me about this night is that it provides students a chance to showcase their hard work and talents. I have told the students from day one that if you put in the time and hard work to this project, then you will be busy all night. I don't have to give a grade because the audience response will tell you how you did.

Additionally, this gives the students a chance to show off their work. So often in school kids turn in work to one teacher who looks things over and gives a few comments. This gives them a chance to share their knowledge with hundreds of people That is awesome!

Each student had to focus on one aspect of the bald eagle that they were interested in studying more in depth. They had to create a display and have a station for people to visit. Additionally, to keep things engaging each student was required to have one interactive component. This interactive component forced the audience to engage in the material. When they complete the task, then they are awarded a clue to our scavenger hunt. You can view our scavenger hunt and handout here - http://eagleeyecamera.wikispaces.com/Final+Showcase

I will be sharing their stations and work shortly. I have been working on some video and images. In the meantime I wanted to share just one of the things we offered during our showcase on Monday. Below is the painting he was working on. And yes, I have all intentions of buying this print when it is finished.

IMG_5408

At 4:45 we began to usher the students and anyone who showed up for the sessions into the auditorium for our next special presentation which I will share in Part 2 coming shortly once the video finishes up. Stay tuned.

You can check out all things about this night and our global project here - http://eagleeyecamera.wikispaces.com/

We are currently tracking and keeping a log on the eagles and eaglets. Feel free to help us out. We are trying to crowdsource the documentation of the eagles.

Tuesday, March 19, 2013

ALCOA: Eagle Eye to World - How we started and where we are.....



With the recent excitement of two new hatchlings in a bald eagle nest located here in the Quad Cities I have been hit with many questions about what my students are currently doing as a project dealing with eagles.

I thought it would a be a good time right now to go back and talk about where we started and where we are and where we hope to be in the future.

Step 1: The Beginning

In the summer of 2012 a few Bettendorf teachers thought about ways to get going with project based learning. This is something that our school is looking to shift to as a schoolwide model. At the same time ALCOA was looking for some educational materials to be created. ALCOCA has a bald eagle camera as well as an osprey camera. Last year ALCOA Bald Eagle camera had over 12 million visitors and has been awarded a top 25 camera award. We wrote a grant to work on curriculum for the classroom as well as develop a global project to connect students from various classrooms to study the eagles, Liberty and Justice.

So a few Bettendorf teachers and former students created lesson plans for classrooms to use while following the camera. I also created a global project to coincide with the camera. I am a big fan of the Flat Classroom and am certified and finally felt ready to conduct and create my own global project. Using the Alcoa Bald Eagle Camera to drive learning and enhancements of 21st century skills I set out to find schools to join us.

You can see the project page here - http://eagleeyecamera.wikispaces.com/home

Step 2: Getting Started

Amazingly, through a lot of social media sharing and campaigning we were able to get 9 schools to join us from the Netherlands, Canada, Texas, North Carolina, and Illinois. As the project unfolded we were down to about 4 classrooms, but these four classrooms and teachers are beyond amazing. With any global project have you to realize not everyone will see things through. Especially when it is free.

The goal of the project is to connect classrooms. We want students to work together, share, discuss, and collaborate to create something powerful. We are using bald eagles as our platform. It has been an amazing journey. I have found myself truly caring for the eagles in ways I never thought. Additionally, students are excited to learn. They cannot wait to come to class to check the eagles, read Edmodo to see what students shared, and work on their Voicethread for their final collaborative projects.







You may not be a participant in one of the classes, but that does not mean you cannot join in the fun. You are always welcome to follow along, create artwork or projects, and join us on this expedition.

Teachers and students are all learning at the same time and shouldn't school be about everyone learning and growing? I think so.

If you have questions, suggestions, or any great ideas please let me know. Until then, check the camera, watch the eagles, and watch our learning grow along the way.

Step 3: Where we are we right now?

Right now we are wrapping up our final project using Voicethread to record what we have learned about eagles. Students are finishing up their final parts to their scripts and we are getting ready for our final celebration. Additionally, just this past weekend both eaglets hatched. We have been watchign since January and about a month ago the eggs were laid. 35 days later they hatched and it is amazing to watch nature work. We are studying and learning more than I ever imagined. Students are realizing that something like the bald eagle has endless opportunities when it comes to learning and job careers.

Step 4: What if I want to join now?

Feel free. Come to our wiki page and join us http://eagleeyecamera.wikispaces.com/home Join the wiki and contact me at (aarmau@gmail.com) to get access to Edmodo and have your students join the dialogue. The project is over, but we are documenting the journey of the eaglets. Each day we are tracking what happens. We are studying and trying to record food delivery and intake as well as development of the eaglets before they fly off in about 12 weeks. There is still time to jump in, learn and connect. Next year I hope to see the project expand to more classrooms, more students and learning.


To close, this has been an amazing experience. I was not sure how this would go and turn out. I was scared at first when nobody wanted to join. Now I feel like we have such a powerful learning project on our hands. Classrooms have been sharing what they are doing and to me that is amazing in itself. On the wiki page you can see what all the students have been doing. The wiki has become such a vast resource of teaching ideas and information that I cannot believe. Even now we are crowd sourcing the data collection. We are asking anyone to help us out. It is amazing how many people follow these eagles - Liberty and Justice - and their two yet to be named eaglets. I never thought it would turn out as great as it has so far.


Please come join us and let me know if you have any questions, concerns, or ideas.